Pregnancy Massage in Campbell, CA

Supporting each trimester to reduce back and hip pain

Safe, Gentle Prenatal Massage to Relieve Pain, Swelling, and Stress

Pregnancy brings remarkable changes to your body—and comfort makes all the difference. At Adapt Health Clinic in Campbell, CA, our prenatal massage therapy is specifically designed for each trimester to reduce back and hip pain, ease sciatica, relieve swelling, and promote deep relaxation.

Every session is tailored to your needs, using safe side-lying and bolstered positions, gentle pressure, and techniques suited to your trimester. Our prenatal massage service supports both physical and emotional well-being for a calmer, healthier pregnancy.

Why Expectant Mothers Choose Prenatal Massage

Prenatal massage offers natural relief from the most common pregnancy discomforts. Our therapists use light, rhythmic strokes and gentle soft-tissue work to improve circulation, calm the nervous system, and reduce muscular tension.

Top benefits include:

Back and hip pain relief
Sciatica symptom reduction
Reduced swelling and improved circulation
Stress and anxiety reduction
Better posture, mobility, and sleep

Each of these benefits helps your body adapt more comfortably as pregnancy progresses, promoting a sense of ease and balance that extends beyond the treatment table.

How Prenatal Massage Works

Pregnancy massage relieves pain and tension by gently releasing tight muscles, reducing inflammation, and supporting healthy blood and lymphatic flow.

we use gentle myofascial release and targeted muscle relaxation to reduce strain.

the therapist focuses on the gluteal and piriformis muscles to relieve nerve irritation and restore comfort.

light lymphatic strokes support healthy fluid movement and help decrease pressure in the legs and feet.

calming touch helps balance the nervous system and improve overall mood.

The techniques are safe, supportive, and designed to leave you feeling lighter, more mobile, and deeply relaxed.

Trimester-Safe and Customized for You

Your prenatal massage will be adapted to your pregnancy stage for comfort and safety.

First Trimester
(0–13 weeks)

Light relaxation techniques and semi-reclined positioning help ease early tension while minimizing abdominal pressure.

Second Trimester
(14–27 weeks)

Side-lying positions with bolsters provide full support for your back and hips while allowing safe, focused relief.

Third Trimester
(28 weeks to term)

Supported side-lying and gentle neck, shoulder, and back work reduce discomfort and promote rest.

We avoid deep abdominal work, strong leg compression, and pressure on acupressure points that may affect uterine activity. Every session includes open communication to ensure your comfort at all times.

What to Expect During Your Prenatal Massage Visit

When you arrive, your therapist will review your pregnancy stage, symptoms, and any doctor recommendations. After a short intake and discussion, you’ll be comfortably positioned with bolsters and pillows for full support.

Your session will include gentle massage techniques focused on your areas of tension – typically the lower back, hips, glutes, legs, or shoulders – always using pregnancy-safe pressure. You’ll be encouraged to communicate throughout so adjustments can be made for comfort.

After the session, your therapist will share simple tips for posture, stretching, and sleeping positions to extend the benefits of your massage.

Is Pregnancy Massage Safe?

Yes – when performed by trained prenatal therapists using modified positions and techniques. At Adapt Health Clinic, we take every precaution to ensure your comfort and safety:

Side-lying or semi-reclined positioning to protect the abdomen and support circulation
Pregnancy bolsters and pillows for full spinal and pelvic support
Gentle, low-pressure techniques designed for ligament changes during pregnancy
Coordination with your OB/GYN when needed for high-risk pregnancies

Your session will always begin with a short consultation to ensure all treatments are appropriate for your pregnancy stage.

Meet Your Prenatal Care Team

Our integrated team approach combines massage, chiropractic care, and functional movement support to provide full-spectrum prenatal care – all under one roof.

Dr. Mike Grossman D.C

Chiropractic Care & Rehabilitation Specialist

Dr. Kendra, D.C

Family & Sports Chiropractic Specialist

Nathalia Ferreyra

Massage Therapist & Recovery Specialist

Eli Killen

Personal Trainer & Massage Therapy Specialist

Dr. Mike Grossman D.C

Chiropractic Care & Rehabilitation Specialist

Dr. Kendra, D.C

Family & Sports Chiropractic Specialist

Nathalia Ferreyra

Massage Therapist & Recovery Specialist

Eli Killen

Personal Trainer & Massage Therapy Specialist

Why Choose Adapt Health Clinic

Local Expertise:

Local Expertise: Serving expectant mothers across Campbell, San Jose, and Los Gatos.

Integrated Care:

Collaboration between massage, chiropractic, and rehab ensures every aspect of your comfort is supported.

Personalized Plans:

We adapt each session to your trimester and individual needs.

Safe, Professional Setting:

Specialized equipment and positioning for pregnancy.

Frequently Asked Questions

What should I look for in a prenatal massage therapist?

When choosing a prenatal massage therapist, it’s essential to ensure they are certified and have specific training in prenatal techniques. Look for therapists who are licensed and have experience working with pregnant clients. They should be knowledgeable about the physiological changes during pregnancy and how to adapt techniques safely for each trimester. Additionally, consider their approach to client care, including personalized assessments and the ability to coordinate with other healthcare providers, which can enhance the overall treatment experience.

Are there any risks associated with prenatal massage?

While prenatal massage is generally safe, there are some risks to consider. It’s crucial to avoid deep abdominal pressure and certain acupressure points that may stimulate uterine contractions. Pregnant women with high-risk conditions, such as preeclampsia or severe swelling, should consult their healthcare provider before receiving massage therapy. Always communicate any concerns or symptoms to your therapist, who can adjust techniques and positioning to ensure a safe and comfortable experience throughout the massage.

How often should I get a prenatal massage during my pregnancy?

The frequency of prenatal massage can vary based on individual needs and comfort levels. Many expectant mothers find benefit in receiving massage every 2 to 4 weeks during the first and second trimesters. As the pregnancy progresses and discomfort may increase, weekly sessions can be more beneficial. It’s essential to listen to your body and consult with your therapist to determine a schedule that best supports your physical and emotional well-being throughout your pregnancy.

Can prenatal massage help with emotional well-being during pregnancy?

Yes, prenatal massage can significantly enhance emotional well-being during pregnancy. The calming effects of massage help reduce stress and anxiety, promoting relaxation and emotional balance. The nurturing touch can also foster a sense of connection with the baby, enhancing the overall pregnancy experience. Many women report improved mood and reduced feelings of overwhelm after receiving massage therapy, making it a valuable addition to prenatal care for both physical and emotional support.

What should I expect during a prenatal massage session?

During a prenatal massage session, you can expect a comfortable and supportive environment tailored to your needs. The therapist will begin with an intake assessment to understand your specific concerns and trimester. You will typically be positioned safely, often side-lying with bolsters for support. The session will focus on gentle techniques to relieve tension and promote relaxation. Communication is encouraged throughout the session to ensure comfort and adjust pressure as needed, creating a personalized and soothing experience.

Is prenatal massage covered by insurance?

Coverage for prenatal massage varies by insurance provider and plan. Some insurance companies may cover massage therapy if it is deemed medically necessary and prescribed by a healthcare provider. It’s advisable to check with your insurance company regarding your specific plan’s coverage for prenatal massage. Additionally, some clinics may offer payment plans or packages that can make prenatal massage more accessible, so inquire about options when booking your appointment.

What our clients say about us

    
 
 
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   Chris Adame 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Adapt Health Clinic to get treated for an old foot injury. I was in unbearable ankle pain, my daily activity levels went down to almost zero because of the pain. I went to physical therapy for months and saw little to no results. After just 3 shockwave sessions I saw more progress than I did the entire time I went to traditional physical therapy. My pain has significantly reduced and I’m well on my way back to my normal activity levels. I really can’t thank shockwave and Dr. Kyndra enough. Dr. Kyndra really knows her stuff and she’s been awesome at guiding me through this type of treatment. Huge shout out to Dr. Kyndra!
  
 
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   Alex Underwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been in to see Dr. Kendra a few times to help with some back injuries. She is so helpful and I always feel better walking out than I did walking in!
  
 
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   Julie Chavez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I absolutely love coming to see Dr. Mike and his team. Every time I leave, I feel better and lighter, and I honestly look forward to my visits. Dr. Mike introduced me to laser therapy and it’s been such a game changer for my chronic pain and migraines. I didn’t realize how much relief was possible until now.

Dr. Kyndra is amazing with cupping, and the way she does it feels so healing. The masseuse is also incredible and really completes the whole experience. You can tell they all care about their patients and put their heart into the work. I’m just really grateful to have found them.
  
 
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   Alex 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a fantastic experience at Adapt Health Clinic! The atmosphere is welcoming and relaxing from the moment you walk in. My masseuse, Nathalia, was incredibly attentive, she took the time to listen to my concerns and tailored the treatment perfectly to what I needed. I really appreciated how knowledgeable she was about different techniques and treatment options, and how she explained everything clearly. I left feeling noticeably better and cared for. Highly recommend Adapt Health Clinic for anyone looking for professional, personalized care and exceptional massage therapy!
  
 
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   Uyen M 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had an excellent experience with Nathalie (Nathi). After hip surgery, I was dealing with tightness, soreness, and limited mobility, and the combination of massage therapy and acupuncture made a huge difference. Nathi took the time to really understand my recovery needs and tailored the session perfectly, focusing on the right areas with just the right level of pressure and technique.

I left feeling more relaxed, with noticeably improved range of motion and reduced discomfort. Beyond the skill, Nathi brings a calm, caring, and professional energy that makes the whole experience restorative. I highly recommend her to anyone recovering from surgery or looking for thoughtful, effective bodywork.
  
 
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   cameron duran 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had lingering shoulder/pec tendon issues from an old injury. I’ve been getting shockwave and laser treatment at this clinic. The treatment has been helpful and It has been a great experience ! Usually I leave the clinic with more range of motion than when I arrived. My shoulder gets pretty achy from it in the following days so proper recovery and the right amount of PT for retraining movement patterns is helpful for locking in progress. Definitely recommend!
  
 
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   Daniel Chang 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nathalia is the one of the best massage therapists I’ve ever had.  She has tons of experience and can always find my trouble spots.  She is super caring and supportive and will always follow up with you to make sure your body feels better after each session.  She makes things easy and you feel comfortable talking to her right away.  She’s also really strong in case you need a heavy hand for those sore and trouble spots on your body.
  
 
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   Simone Santinato 
 
 
 
 Trustindex verifies that the original source of the review is Google. Natalia is the best professional I have ever been treated by in my life. Extremely competent. She helped me recover from a serious lower back injury and I owe a lot to her.
  
 
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   Carol Domingues 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nat is wonderful and very talent. She always knows which therapy will make us feeling better and besides all that she is a very pleasant person. I miss her soooooo much!

Pregnancy Massage in Campbell, CA

Safe, Gentle Prenatal Massage to Relieve Pain, Swelling, and Stress

Why Expectant Mothers Choose Prenatal Massage

How Prenatal Massage Works

Trimester-Safe and Customized for You

First Trimester (0–13 weeks)

Second Trimester (14–27 weeks)

Third Trimester (28 weeks to term)

What to Expect During Your Prenatal Massage Visit

Is Pregnancy Massage Safe?

Meet Your Prenatal Care Team

Dr. Mike Grossman D.C

Dr. Kendra, D.C

Nathalia Ferreyra

Eli Killen

Why Choose Adapt Health Clinic

Local Expertise:

Integrated Care:

Personalized Plans:

Safe, Professional Setting:

Frequently Asked Questions

What our clients say about us

First Trimester
(0–13 weeks)

Second Trimester
(14–27 weeks)

Third Trimester
(28 weeks to term)